HIKING BOOTS!
You will need a good, sturdy pair of boots which provide good ankle support. Obtain them well in advance and break them in thoroughly before your departure. Having a high quality, well broken in pair of boots is essential in benefiting the most from this experience.
Physical Preparations
As you get ready for your trip to Egypt, Jordan, and Israel, you should prepare for 6 to 10 miles of vigorous to strenuous hiking/climbing/walking each day of the trip. You will profit greatly by training long before departure for these physical fitness requirements. The trip will be more meaningful, educational and fun if you prepare in advance for the activity level you will experience.
Helpful types of training:
- Hiking stairs for at least 30-45 minutes (with your boots) is most beneficial
- Daily walking/running 3-5 miles
- Weightlifting with legs
- Walking on treadmill with an incline (4 or higher)
You should consult your physician concerning these requirements and any medications or conditions which may have an impact on your ability to participate fully. Prescription drugs you anticipate using during the trip should be packed with some in your suitcase and some in your carry on. We suggest you bring along a written prescription as well, it can be filled if needed. Please contact your health provider to check your coverage when traveling outside the United States. Traveling to the lands of the Bible requires no immunizations though you’ll want to be sure your tetanus shot is current.
Clothing & Modesty Kits
Casual dress is recommended such as lightweight pants/shorts and t-shirts (shoulders must be covered at all times – men and women). Dry-wicking material is recommended. A lightweight hat is a must, preferably one that covers the neck and ears. If you prefer to dress up somewhat for dinner, that is certainly appropriate but not necessary. Many times we will eat in our hiking attire.
At several sites Modesty Kits are required. A Modesty Kit for women includes either long pants or long skirts or Capri and shirts that cover the shoulder. For men this includes long pants, t-shirts/golf shirts covering the shoulders.
Weather – It will be hot
The rainy season is November through April. May through October temperatures will be warm and dry ranging from the 90’s up to 115 degrees. Lows are usually in the 60’s.
Gadgets & Gear
The modern age has its blessings and its curses. With all the great toys out there, it is tempting to want the best, fastest and most sophisticated. I know - I’m one of them. Please think about bringing minimal electronic gear and gadgets (I know this will be hard for some). I am not saying forget the camera and all the rest - I’m just saying be careful. I will ask that NO cell phones (unless used as a camera) or IPods be brought with us during the day. Sometimes people experience an entire trip through their modern gear and not with their God-given five senses. Please don’t miss out. Sorry, no electronic recording of faith lessons.
First Aid
Bring first-aid supplies, including anti-diarrhea medication, sleeping aids, pain relievers, mole skin, foot powder, alcohol rubs. And anything else you might think appropriate.
